How to lose weight - Tips and Tricks
February 24, 2018
Fruits and Vegetables, the Perfect Foods to Lose Weight
If you want to discover how to eat well to lose weight, the first thing we have to do is look at the food we eat. We must bet on a healthy and balanced diet where we include nutritious and beneficial foods for the organism. And obviously, fruits and vegetables cannot be lacking in our diet.
Because they are two groups of foods highly beneficial for the body and, at the same time, perfect to help us lose weight. The reason is that, as a general rule, they are ingredients that give us a large number of vitamins and minerals with very few calories and a very low portion of fat.
It is for this reason that, if you want to eat well and lose weight, you have to start to include in your diet both fruits and vegetables to get your appetite satisfied without an exaggerated intake of calories. The properties of fruits and vegetables to help us lose weight are the following:
- Low calories
- Little amount of fat
- They are rich in fiber and, therefore, satisfy the appetite
- They are usually rich in water and, therefore, help to purify the body and reduce fluid retention
Proteins to Lose Weight in a Healthy Way
Proteins are another of the food groups that have to be part of a healthy diet. They are foods that give you a large number of essential nutrients for the body and also help strengthen and develop the muscle. Therefore, it is a type of perfect food to reduce the presence of fat in your body and that, instead, there is more muscle mass that helps you to look a more toned and healthy body.
And what kind of food do we find inside proteins? They can be both foods of animal origin (meats, fish, eggs, and dairy) and of vegetable origin (soy, tofu, seitan, legumes, etc.). Therefore, both vegetarians and those who have a varied diet may include protein in their diet without any problem.
Tips to Eat Proteins and Lose Weight
Anyway, there are a number of recommendations that will help you to enjoy the benefits of protein and lose weight. Not all foods are recommended to lose weight and, therefore, here we leave a list with considerations to consider:
- Fresh and Natural Proteins: It is always advisable that you opt for the freshest pieces too, thus, guarantee their nutritional contribution
- Limit Processed Foods: It is important that you opt for the most natural variety of meat and, therefore, reduce processed meats such as sausages, sausages, hamburgers, etc., as they provide fats and additives harmful to health
- Opt for lean Meats: If you want to lose weight, it is best that you choose to include lean meats to your diet (chicken, turkey, rabbit) as they are the lightest pieces with less fat
- Skimmed Dairy Products: If you want to lose weight, you do not have to give up dairy products, but you have to opt for skimmed milk so that you can eliminate the amount of fat as much as possible and keep only the nutrients
- White Fish: It is also recommended that you opt for white fish because they contain less fat. However, you also have to include the blue varieties since they are rich in Omega 3 although, yes, in smaller quantities.
Carbohydrates to Eat Well and Lose Weight
If you want to know how to eat well to lose weight you have to keep in mind that, however much you may have heard otherwise, carbohydrates are not your enemies. Many "miraculous" diets recommend you limit the consumption of carbohydrates (or even eliminate them completely) in order to lose weight. The truth is that the most advisable thing is that you know how to eat them and that you do not overdo it. You do not have to declare war, but simply understand what they are for.
Carbohydrates give us a lot of energy (that is, calories) that help us to perform at our best during our journey. Therefore, it is recommended that they are swallowed during the first hours of the day and that they stop drinking during the afternoon and, of course, at night. At that time of day we no longer need that energy injection and, therefore, if we do not spend it, our body will store it in the form of saturated fats.
In addition, it is important that you consider these recommendations to eat carbohydrates without gaining weight. Because, believe it or not, it's possible! Here are the tips:
- Bet on the Integral Version: it is always more advisable to opt for the integral version of the hydrates because they provide us with more nutrients and more fiber. In addition, the white version is refined with what has lost the vast majority of nutrients and, failing that, contains many sugars.
- In the early Hours of the day: we have already commented but we want to emphasize it. If you want to eat well to lose weight you have to bear in mind that hydrates are very caloric and, therefore, they are suitable for the first hours of the day and, instead, should be reduced to the maximum during the last ones.
- Watch the Quantities: hydrates are very energetic and, therefore, provide us with many calories. Therefore, it is recommended that you do not overdo the amounts and avoid mixing them with fatty foods. A good idea is to opt for a 150-gram plate of whole-grain spaghetti with vegetables, since this way you will get the fiber of the vegetables to satisfy your appetite without going over the quantity.
Tips to learn how to Eat Well and Lose Weight
Therefore, with these dietary tips that we just gave you, you can already know what many of the healthy weight loss diets are based on. And it is that there is no more secret than the one to take a balanced diet and healthy, as well as the practice of physical exercise.
Anyway, next we will discover some good tips so you can eat well and lose weight easily. These are the "rules" you should follow to get more visible results :
- Eat 5 times a day: this way, you will avoid feeling hungry during the day. In addition, you will also accelerate your metabolism and make your body burn more calories without having to do anything else.
- Light dinner and Soon: dinners are one of the most important times of the day if you want to lose weight. The best thing is that you opt for light dinners and that you take them, at least, 2 hours before going to bed so that your body has time to assimilate the food.
- Drink 2 liters of Water: water is essential for your body to be hydrated and, also, to eliminate toxins and water retention.
- Cook lightly: avoid the most greasy cooking methods (such as fried, breaded, etc.) and, failing that, opt for recipes baked, steamed, grilled, and so on.
- Avoid light Products: you do not have to abuse these products because they will not help you lose weight, they are simply designed to give you a "whim" from time to time. But they have a lot of sugars and they also have a high amount of calories.
- Exercise Regularly: and, obviously, if you want to lose weight it is important that you have an active life. Doing sports 3 or 4 times a week will help you burn calories and, at the same time, make your body lose fat and have more muscle mass.
This article is merely informative. We do not have the faculty to prescribe any medical treatment or make any type of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.
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