How to remove dizziness due to Anxiety

February 09, 2018


When a person has dizziness, this can due to various causes, such as problems in the cervix or the ear. Dizziness, however, also associated with other situations. Such as anxiety, which can cause by various factors, such as persistent stressful situations. To a very intense activity for a long time or any other circumstance that changes us emotionally or makes us nervous In these cases, a different treatment is required when there is a possible physical cause in the neck or ear.  We will tell you how you can remove dizziness due to anxiety. Although it is best to go to the doctor for an assessment and in any case give the best advice.

Why anxiety causes dizziness

Anxiety in dizziness seems to two words that have no relationship at first, although the truth is that it is not. If someone feels fear, it is normal that he becomes ill. In feelings that arise especially when this fear or state of nervousness is particularly intense or constant over time.
anxiety_stressThe reason that explains this relationship is that dizziness in anxiety has common neuronal circuits that converge at a common point in the brain. This confluence zone is called the parabrachial core. This part of the brain is the one that receives all information related to anxiety. That can undergo a change in its functioning, as a result, or through stress. So, this refusal makes the person dizzy and the balance when they are anxious.


Treatments to remove due to anxiety

Anxiety dizziness requires a specific treatment. Because the cause it causes is different from having a cervical lesion, a contracture or a problem in the inner ear. The treatment of anxiety dizziness focuses on controlling anxiety and preventing the person from having a fear crisis, very anxious or having too high-stress levels.
In order to achieve this, it is of great importance to discover what, in reality, what causes fear, is able to deal with the situation in finding a solution. Because if the reason for its origin does not disappear, it will not possible to remove or dizziness.
dizzinessIn these cases, the most common is that doctors use the so-called detection and coping technique of the dreaded consequence, also known as DACT. This technique focuses on identifying the causes of this discomfort that the person has, apart from trying their possible solutions. Both physically and emotionally. A process that carried out without falling into an obsession for that solution you come to realize that one should not avoid annoying sensations. But one must learn to face and overcome them.

Relaxation techniques to remove dizziness due to anxiety

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Anxiety dizziness can also treat with methods aimed at relaxation, especially through breathing.Relaxation techniques or exercises are very useful, not only if you have an attack or suffer from intense fear. But it is also a useful system for prevention.
Within the activities or breathing exercises, for example, you can use mindfulness or mindfulness. So which is now very fashionable for the benefits it brings to the body, but also for taichi or yoga.

Also, the techniques for breathing control are outlined as useful to remove dizziness due to anxiety. Moreover, they have the advantage that they can carry out at any time in any place, in case that person takes refuge, for example at work.
Jacobson muscle relaxation techniques are another good tool to control anxiety in not only mentally, but physically. This method allows the muscles to work to relieve the body's tension. In the case of stress, concentrated in the neck area and in the upper part of the shoulders in the upper back, causing dizziness.

dizziness

They are techniques in tips that can follow to know how to remove dizziness anxiety. But how you can always recommend going to the doctor. So that you can do relevant tests or exclude dizziness from responding to a physical cause or other pathology.
The physician will also help the patient to control anxiety through the most appropriate exercises or techniques, depending on their problem. In which he will assess the need to prescribe some of the medications for anxiety dizziness. Even if this is timely happens. Help complaints of discomfort.
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