The back acne, just as in any part of the body, is caused by excessive activity of the sebaceous glands, clogged pores and the spread of bacteria. This has as a consequence the appearance of pimples. Pimples and small pimples in cases of mild acne or, on the contrary. The appearance of postulates, comedones or nodules when it comes to inflammatory and severe acne. To accelerate the recovery of the skin, it is necessary to take care of it daily and make use of some treatments that help rid it of those impurities. If you want to know how to remove acne from the back and make this area of your body look healthy.

The back acne is usually more painful than it affects the face and also more difficult to remove. First of all, the most important thing is that if it is a severe inflammatory acne that generates great discomfort, visit a dermatologist to check it, since it is very likely that you need oral treatments or stronger topical drugs to be able to finish with the skin lesions that this condition causes.

However, if the acne is mild, you can treat it with proper cleaning and skin care habits, some topical creams and natural treatments. Before going into detail, there is a key aspect to improve and treat any type of acne, including the back; and this is the food. You must pay attention to what you eat every day and include in your diet good foods for the regeneration of the skin, fight inflammation and promote the healing of injuries.

It is recommended to include more fruits and vegetables in the diet, and foods that are rich in vitamin A, vitamin B3 and B6, omega 3 and zinc. On the other hand, you should avoid the consumption of fatty foods and moderate the intake of dairy products.

Personal hygiene and daily cleaning are essential to remove acne from the back. Above all, you should use very mild soaps that are antibacterial, without fragrances and that do not cause dryness. These will serve to eliminate sweat and excess accumulated sebum that causes the appearance of pimples and impurities in the skin. Cleansing lotions with salicylic acid or glycolic acid are also good options for acne skin so you can learn about them at the pharmacy.

To apply them, it is best to have a natural sponge and avoid rubbing the area with brusqueness or repeatedly.

There are topical treatments such as creams and gels that include components such as retinoic acid or benzoyl peroxide specifically indicated for the acne-sensitive skin. Come to your pharmacy to see which is best for you and apply a thin layer of cream on the back twice a day. It is advisable to spread it on the skin when it is well cleaned and let the cream dry before dressing.

When you have acne on your back, it is also essential to pay attention to the clothes that are chosen so as not to aggravate the infection. Loose and loose garments that do not stick to the skin too much and do not cause heat or excessive sweating are advisable. So fabrics such as cotton or linen are good options.

Likewise, you should take extreme hygiene measures after exercising. During physical activity, you sweat a lot and the combination of sweat and dirt can aggravate pimples and pimples, as well as cause skin irritation. So once you finish the sport, shower as soon as possible using the cleansing lotions we have indicated above.

If after several months of treatment, the skin lesions do not subside and the acne gets worse you should visit your doctor urgently, as well as if you see that the condition is getting worse or you have big scars. Do not forget that the recommendations of a specialized dermatologist should always be the priority.

In addition to all these tips to remove acne from the back, if the condition is mild you can also avail yourself of some natural treatments that will help you to disappear more quickly. Among them, highlights products such as lemon, clay or nettle.

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