How to take Fennel for Gases

March 15, 2018

The gases, besides being a very uncomfortable and embarrassing problem, could also be a sign that we are suffering from some kind of stomach difficulty caused by eating too fast, bad digestion or even food intolerance. On the other hand, flatulence may also be indicating that we are developing some type of gastrointestinal infection such as, for example, constipation, gastritis or, in more severe cases, irritable bowel syndrome or celiac disease. Whatever the reasons for the appearance of these annoying noises in the abdomen, one of the best ways to avoid its appearance is to resort to medicinal plants and natural remedies.

One of the most effective herbs against flatulence is fennel, a plant well known for its pleasant aroma that stands out for different properties very beneficial to our stomach health. That is why, in the following article we explain how to take fennel for the gases and that, in this way, you do not have to experience a very embarrassing situation. Keep reading!

Nutritional Composition of Fennel

Fennel, scientifically known as Foeniculum vulgare Miller, is an evergreen plant that grows wild in different regions throughout the Mediterranean area. This herb from the family of Umbelliferae is used for different medicinal remedies due to its incredible health properties. These benefits are due to the following nutritional composition:

Vitamins: Fennel has a richness in vitamin B3 and vitamin C. It also has a good supply of vitamin B6 and B9.
Minerals: Its high content of calcium, iron, potassium, magnesium, phosphorus, and cobalt stands out.
Essential oils: This plant contains a pleasant aroma for its content in fenchona. It also stands out for its richness in oils such as trans and anethole, alpha-pinene and limonene.
Amino acids: Noted for its contribution to alanine, histidine, arginine, glutamic acid and aspartic acid.
Other nutrients: Fennel has a great richness in flavonoids and coumarins. Within its composition, we find a good supply of fiber and fats.

Properties of Fennel to Remove Gases

Fennel is an aromatic herb that has been used since antiquity as a medicinal remedy for various conditions related to the digestive system, including flatulence. Next, we will explain the properties and benefits of fennel for the stomach and why it serves to eliminate gases:

Fennel is a plant with powerful carminative properties due to its richness in different essential oils. This carminative action helps both to expel the gases from the organism and to prevent their appearance. In addition, by eliminating gas accumulation, it also prevents other related symptoms such as abdominal swelling and heaviness in the stomach.
These carminative properties that this wild plant contains are also very useful for other discomforts in the abdomen such as the sensation of nerves and oppression that we sometimes accumulate in the upper part of the stomach.
This herb, especially its seeds, also works as a stomach tonic, since its richness in ethereal oil (anethole) gives it excellent digestive properties. Thanks to them, fennel helps relieve some conditions such as abdominal cramps, improves the digestive process and reduces the lack of appetite.
This remedy is also used to relieve some symptoms of menstruation, such as severe pain in the lower abdomen. Thanks to its richness in flavonoids, fennel has excellent anti-inflammatory properties that help reduce the pain related to the rule.
Finally, its carminative and anti-inflammatory properties make fennel used as a medicinal remedy for other digestive conditions such as diarrhea, colitis, intestinal parasites or hyposecretory dyspepsia.