Overweight and obesity is one of the biggest health problems of today. Fifty percent (50% ) of the population suffers from obesity and up to 80% is overweight. Unhealthy diets and sedentary routines are the main causes of these weight disorders in the population, which can lead to other pathologies such as type 2 diabetes or cardiovascular diseases.

To achieve an adequate weight and a good state of health it is highly recommended to exercise at medium or high intensity at least three times a week and, above all, maintain a healthy and stable diet. So that our body has all the necessary nutrients to perform their functions correctly and do not produce any type of alteration in weight, being able to prevent the development of cardiovascular diseases. Tea is a powerful ally to lose the extra pounds within a healthy diet. That's why we explain what diet consists of green and red tea to lose weight.

The infusions have a lot of beneficial effects for health, besides being an ideal complement to include in diets, especially in the case of green tea and red tea. Green tea, besides being an excellent antioxidant for our body, contains great properties and benefits for our body, such as:

Red tea is also an option to include in a diet aimed at reducing body weight since its multiple benefits help it. The properties and benefits of red tea are very similar to those of green tea:

It is recommended to take three cups a day of red or green tea, included in the diet in the way that we explain below. It is also advisable to sweeten with cinnamon or some other type of spice to avoid recourse to sugar or saccharin. For more information, you can read the following article on How to lose weight with red tea.

Here we present a perfect plan to include in your diet green tea and red tea in order to lose weight.

For the first meal of the day take a cup of red or green tea accompanied by a piece of medium-sized fruit (around 150 grams), avoiding those that have many sugars such as banana or mango. Add a toast of whole wheat bread with sugar-free jam. If you prefer something salty you can opt for a slice of turkey with skimmed cheese.

Accompany a piece of fruit of about 150 grams or 200 grams of vegetables (such as carrots or celery) with a cup of green or red tea.

The key in food is to always include within it the main macronutrients. That is why it is necessary that carbohydrates, proteins, and healthy fats are present on your plate. Take 200 gr of steamed vegetables or salad, plus 150 grams of meat, fish, legumes or an egg accompanied by two cooked or baked medium potatoes or 60 grams of rice or pasta or bread. For dessert opt for a skim milk.

Choose another fruit that you like about 150 grams and take another cup of green or red tea.

For the last meal of the day you have to repeat the same pattern as at lunchtime. You need to take the main macronutrients, although carbohydrates to a lesser extent. That's why it goes with your 200 gr of vegetables (it can be mashed) and your 100 gr of meat, fish or an egg with a medium cooked potato or 40 gr of bread. You can end up with a skim milk product.

Remember that you must also drink at least 2 liters of water a day. Leave only 2-3 hours between each meal to avoid decreasing your metabolism. And always follow the directions of your doctor when you go to make any type of diet.

This article is merely informative. We do not have the faculty to prescribe any medical treatment or make any type of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.